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PLANTATION
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CHINIES CABBAGE
Chinese cabbage is also known as napa, napa cabbage, pe-tsai, wongbok, or chihli. This is a vegetable of major importance in China (over 300 000 ha grown), Korea, Taiwan, and Japan. Grown as an annual crop, most cultivars are biennial and produce tight, compact, cylindrical heads.
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CABBAGE
Cabbage is highly nutritious vegetable. Cabbages are rich in vitamin C, fiber, and vitamin K. They may help with heart and digestive health.
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RAPE
Rape is the most widely eaten vegetable in Zambia. Rape is a versatile leafy vegetable that can be used in a variety of recipes. The most common way it is prepared is by slicing it thinly then cooking them in oil with some tomatoes and a pinch of salt. Rape and kale are then enjoyed as a side dish with the staple Nshima and meat.
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